When Do You Need Treatment For Anxiety And Stress?

Most people always experience stress and anxiety from time to time. Stress is mainly any demand placed on your brain or physical body.

People can also report feeling stressed when multiple competing demands are placed on them. So, the feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous.

Anxiety disorder is a feeling of fear, worry, or unease. It can always be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.

Stress and anxiety are not always bad. So, in the short term, they can help you overcome a challenge or dangerous situation.

Examples of everyday stress and anxiety mainly include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations.

However, if stress and anxiety begin interfering with your daily life, it may always indicate a more serious issue. So, if you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.

Stress and anxiety can cause mental or emotional anxiety symptoms in addition to physical ones. 

These can include:

●       feelings of impending doom

●       panic or nervousness, especially in social settings

●       difficulty concentrating

●       irrational anger

●       restlessness

Stress- and anxiety-related disorders

Stress and anxiety that mainly occur frequently or seem out of proportion to the stressor may be signs of an anxiety disorder. An estimated 40 million Americans live with some type of anxiety disorder.

So, people with these disorders may also feel anxious and stressed on a daily basis and for prolonged periods of time. These disorders include the following:

●       Generalized anxiety disorder (GAD) is also popularly known as a common anxiety disorder characterized by uncontrollable worrying. Sometimes people worry about bad things happening to them or their loved ones, and at other times they may not be able to identify any source of worry.

●       Panic disorder is a condition that causes panic attacks, which are moments of extreme fear accompanied by a pounding heart, shortness of breath, and a fear of impending doom.

●       Post-traumatic stress disorder (PTSD) is basically a condition that causes flashbacks or anxiety as the result of a traumatic experience.

●       Social phobia is also a condition that causes intense feelings of anxiety in situations that involve interacting with others.

●       Obsessive-compulsive disorder is known as a condition that causes repetitive thoughts and the compulsion to complete certain ritual actions.

When to seek help?

If you’re having thoughts about harming yourself or others, you should seek immediate medical help. Stress and anxiety disorder treatment are treatable conditions and there are many resources, strategies, and treatments that can help.

If you’re unable to control your worries, and stress is impacting your daily life, talk to your primary care provider about ways to manage stress and anxiety.